10 Reasons You Should Start Eating More Soup

Soup is more than just a great meal during winter. It makes a comfort food when the weather is all chilly and acting up. Beyond this convenience, it should not just be reserved for winter as you can have it every other day, no matter the season.

  1. Soup keeps you full longer than solid food and water

When you eat food and drink water, you will only be full for a couple of hours before hunger kicks in. This is because the stomach passes out water to the intestines before the solid food gets digested. As such, digestive juices get to work and your meal is digested in a short time.

But when the food is blended together in the form of soup, the mixture tends to stay longer in your stomach. This saves you from snacking in the afternoon if you have soup for lunch.

Another thing, if you are looking to shed some kilos, soup will get you full without cravings and the usual hunger pangs that come with a strict diet.

  1. Soup boosts your vegetables Intake

Come to think of it. It is recommended that we should eat five to thirteen servings of fruits and vegetables every day. Getting your veggie and fruit intake can seem like a chore especially if you have a busy lifestyle.

If eating roasted or steamed vegetables is not your thing, soup will help get your servings right for a day. It is not that much of a chore like fixing a salad especially if you have a soup maker. All you do is chop a few vegetables together, put them in the maker and you have your bowlful of soup a few minutes later.

You can have soup for breakfast, as a snack, or a starter meal for dinner and you are way ahead of the pack healthwise.

  1. It Improves Veggies Tolerance in Kids

Youngsters tend to be picky eaters as they start associating certain tastes with different foods. Most kids can’t eat their greens, you may have tried make-believe, setting an example, or even getting them involved in preparing food, but nothing seems to work on them.

A pot of hot boiling soup sends an aroma that is sure to get picky eaters tasting and actually enjoying the bowl of soup. Just choose their favourite vegetables and sneak in their least favourites cut into very little pieces such that they do not affect the taste of the soup.

Such manoeuvres can pay off in the long run since the more you expose them to vegetables the more they grow a tolerance for the vegetables they do not like.

  1. Soup eases cold symptoms

There’s no cure for the common cold. But this does not mean sticking in the house feeling miserable and waiting for the symptoms to go away. Among the remedies that are known to work in making the symptoms tolerable is eating soup.

Most people believe in the old grandma’s chicken soup when you have a cold.

The practice of taking chicken soup when you have a cold dates back a few centuries ago. Well, some researchers got down to finding out the true nature of chicken soup and if it can have effects on the common cold.

And this is what they found. Although it may not shorten the length of the infection, chicken soup has anti-inflammatory effects which ease congestion in the respiratory tract.

What’s more, the heat, aroma, and spices used in the soup can help decrease congestion and clear sinuses. It breaks up the mucus and helps to clear the airwaves so you won’t be suffering from a blocked nose all week long.

Soup also helps to increase your fluid intake when you have a cold since it is very important. This is because you can easily get dehydrated from a feverish sweat and a running nose.

So when you catch a cold, all you need is a bowl of brothy soup and you can be well into healing and go on with your week as you planned.

  1. Soup Warms your Body

Staying warm in the cold weather can be a bit of a struggle for most of us. But that needn’t be the case especially with a bowl of soup. It is a favourite comfort food and should be yours too when you need your hands toasty in winter.

Nutritionists believe that taking soup can increase your core body temperature which means you will feel warm from the inside out.

Find the soup you like and take it as many times as possible and you will not have to be in blankets all day long when the temperatures plummet.

  1. Soup can make a Healthy Meal

Soup is a healthy way to start a meal. It is packed full of nutrients from the fiber-filled vegetables and legumes you pick for that particular bowl. It is low in energy density which means they have fewer calories than having meatballs or kebabs as the starter meal.

Soups combine great flavours and appealing textures that help you obtain a variety of nutrients just from one bowl.

It also allows you to consume less because of its high satiation potential. This indicates how useful soup is, in losing and controlling weight. In fact, if you choose to take a bowl of soup with every main course, you will experience more weight loss than having a different meal with the same number of calories, according to Obesity Research.

Again, on weight control, it is important that you choose broth-based soups instead of creamy soups. The low-energy density of broth-based soups gives you fewer calories while filling you up faster than cream-based soups.

  1. Soup Saves you Money

Homemade soup is your best bet if you are a budget-conscious mother. All you need is some fresh vegetables and broth or water and you will have enough to feed a large family.

You don’t have to go looking for fresh vegetables each time. Instead of throwing away the leftovers, store them in the fridge and when it comes to preparing a rich bowl of soup, you will have all the necessary ingredients to make a flavour-filled bowl of soup.

Some people tend to think that making soup from scraps makes it bland. But this is not usually the case since you can choose the scraps according to the way you want the soup to taste. You can also add herbs and other spices that can change the texture and flavour of the soup.

For a small cost, you and your family can be full and healthy.

  1. Soup is simple to make

If not for any other reason, knowing that you cannot mess up when making soup is enough reason to get into the kitchen. Some of us struggle to fix a decent meal. But you will rarely make a mistake even with the first attempt.

If you are not making a specific kind of soup, you will not require a recipe to prepare the perfect bowl. You can actually transform any kind of vegetable to nourishing soup. This goes for any vegetables you may have from celery, mushrooms, broccoli, carrots, squash, tomato, potatoes, cabbage, etc.

With the essentials which are olive oil or butter, salt and pepper, and the aromatics like leek, garlic, onion and fresh herbs, your soup will be ready in about half an hour.

  1. Soup has a variety of Flavours to choose from

Soup is what we like to call the ideal pick when you want to get your taste buds going. You can easily get a soup recipe book detailing over 50 different kinds of soup that you can easily make at home. From thick to thin soups and those eaten with a side dish, you will never run out of ideas to make soup.

You get to taste of soup from different cultures. For example, the Borscht soup originated from Eastern Europe. It is based on beetroot, while the Bouillabaise is originally from France. It is a soup based on cooked fish, shellfish, and fish stock.

Other popular soups include the traditional chicken soup, butternut squash, spicy tortilla soup, and Broccoli cheese among many others. The list of the types of soup you can take delight in is virtually endless.

  1. Soup offers Great Hospitality

Making a big batch of soup will save you when you have an impromptu visit from a friend.

With a few containers stacked away in the fridge, all you will need to do is warm it up, and serve it hot as if you just made it from scratch. You can also add a salad and a crusty piece of bread and you have yourselves a tasty meal.

It can also come in handy when you are having a busy weekday with no time to fix lunches before you leave for work. With soup leftover, warming it up will give you a healthy option for lunch or midday snack.

Conclusion

Here are some of the reasons that we think soup is great. As you can see, it is filling, healthy, and an easy way to get your kids having their veggies. Now you have no excuse not to indulge in a nutritious bowl no matter the time of day or season.

 

What are the Health Benefits of Soup?

Soup offers lots of health benefits. It is easy to prepare and it’s your ideal comfort food on a chilly day. You can make soup from a variety of ingredients giving you a nutritious meal thanks to the veggies, fruits, and spices used in the soup.

The healthiest soups are broth-based and are chosen from low-fat ingredients with little salt. You can also have cream-based soup with fresh vegetables or even make soup from leftovers.

Soup is a great meal to add to the table whether for breakfast, lunch, as a snack, or dinner. Some of the health benefits associated with soup includes:

Soup is a Low-Calorie Option

Soups combine a low-energy density with a high-nutrient density. This is more so for vegetable-based soups as they have few calories but are packed with all the necessary nutrients and minerals. Compared to the high-energy, high-calorie but low-nutrients foods like fast foods and energy drinks, soup is far much better to have.

If you don’t like the taste of raw vegetables in salads, soup will enable you to take the same salads but well-cooked with the additional herbs to make a flavourful bowl. It saves you from being tolerant of the foods you don’t like as you can easily mix them up without having to taste them in your food.

Soup helps in Losing Weight

A study by the British Journal of Nutrition indicates that people who eat soup are healthier and they tend to have smaller waists and even weigh less than people who do not eat soup. In other researches, soup has been seen to improve satiety. This means that soup improves the feeling of being full at the end of each meal.

It helps in consuming a smaller portion and that you are going to take long before you fill hungry. As such, you will consume fewer calories and be on a path to losing the excess weight or maintaining your current weight.

When taking soup as a meal to help you lose weight, you will need to choose your ingredients wisely. A popular way of doing this; is to imagine all the nutrients you will need for a meal and then conjure the ingredients that will make that particular soup.

You can add protein like salmon, chicken, or natural yoghurt to get your portion of protein. Protein foods also keep you full for longer because they take long before being digested. Beans and other grains are also quite satiating for vegetarians or if you don’t like meat products in your soup.

It is believed that food and water taken separately is treated as such by the body. That is, food satisfies hunger and water satisfies thirst.

But if the same amount of food is mixed with water to make soup, the body treats it as food. This means that you will be full for an extended time and you will not snack or compensate later in the day.

By repeating healthy habits like taking soup as a meal, you will be on your way to better health and a good looking body in no time.

Soup can Boost your Immune System

A healthy immune system has a balance of nutrients not only from Vitamin C. While we can take all the cautious actions like washing fruits and vegetables and washing our hands more frequently, there’s only so much you can do in the flu season.

This is because the frigid months allow germs to survive longer because our indoors tend to be poorly ventilated during such times. And since it is colder outside, you have to be indoors longer which leaves you more susceptible to catching a cold no matter how well you bundle up.

Eating more immunity-boosting soups goes a long way in providing natural immunity for the body. Medicinal soups have been around since time immemorial. Chicken soup, for example, is associated with easing the symptoms of a cold in the Jewish culture while Mexicans believe in vegetable soups for high cholesterol control.

Cabbage soups can help prevent infections, while sweet potatoes provide beta-carotene for healthy eye growth. Also, seaweed is known to cleanse the body.

When you combine such ingredients you will receive the anti-inflammatory effects of soup.

It does not contain inflammatory products like sugar, white rice, and white flour. As such, it works to protect your cells and improve the symptoms of common infections.

It’s clear that soup comes with lots of immunity-boosting aspects. Eating healthy soup all-year will prepare you for the cold weather and you are more likely to come out of winter without a cold.

Soup is Low in Fat

Most soups are low in fat because their protein sources are from lean meat. If you are concerned about the amount of fat in your diet, the only way to be in control is by the ingredients you throw in the soup. Instead of using milk and cream, you can just use broth as the base. Also, pureed white beans can thicken the soup instead of sour cream.

For a very low-fat content of fat, skimming the fatty layer is advisable when the soup gets cold. After you reheat the soup, it will still retain the flavour but with less fat in it.

Soups get More Vegetables in your Diet

Getting the right portion of vegetables and fruits on a daily basis is tricky. This is usually the case if you don’t track what you eat or you are a picky eater. You may find yourself missing the proper nutrients that your body needs. That’s where soup comes in handy.

Just chop up veggies, put in the broth that is of course low fat and put the ingredients in a slow cooker. You can forget about the pot until later in the day when you need to snack on something and your soup will be ready for eating. It will not only save you from unhealthy snacking, but it also allows you to fill up on your vegetable servings in a day.

Soup is Hydrating

Apart from plain water, herbal teas, fruit juices, and sports drinks, soup is another hydrating drink. Soup broth contains salt which prevents water loss, and it is also carbohydrate-rich for a boost of energy. A piping hot bowl of soup just before your workout in winter is a great way to up your fluid intake.

Hydration keeps you in peak performance especially if you are a pro athlete. You can choose the ingredients you want in your soup to fulfil the needs you want for your particular sport. If you sweat a lot, you will need soup with a high amount of broth or water and salt to prevent further water loss.

When you look at what is contained in most sports drinks, you will find a combination of carbohydrates and electrolytes. The main electrolyte is sodium, and it is also found in electrolyte replacement powders and tablets.

Soups have high levels of sodium which will work much like the sports drink. They are best when taken before or after a workout to facilitate healing and high energy levels.

Soup may not always be the first drink that athletes choose when building endurance, but it is a good addition when training for a competition.

Soups based on zucchini, celery, and radishes are high in water. They can be good picks for the summer. Also, cold varieties like watermelon soup are also great in summer’s heat. For the fall and winter season, chicken-noodle soup and lentil soup will keep you warm while providing the ideal amount of fluids you should take in a day.

Beyond using soup as an athlete, chilled soups are a great way to stay hydrated in summer. They are a refreshing start to any meal as they capture the flavours of the season.

Soup is Easily Digested

The process of cooking food is known to be a pre-digestion stage. This is because it destroys microbes and also makes the food softer. If you are ill or your digestive system has weakened over time. Eating soup will be great on your stomach as it settles easily more so if you use ginger which helps with digestion.

For those who may be having a bad day from having an upset stomach, soup can make you feel much better. For example, chicken soup with shiitake mushrooms and ginger soothes the stomach. You will not need to skip a work day if you over-indulged in your favourite comfort food when you take soup in the morning.

Soup Keeps your Skin Supple

When the aging lines start to show, the first thing we think is buying the best skin product on the market. But you can naturally slow down the aging process by eating the right foods. Most of the broth in our soups comes from bones. Not many people can enjoy sipping a glass of bone broth but we do love it in our soups.

As such, you can get your collagen intake up just by choosing chicken, turkey, or beef broth in your soup.

Conclusion

Soups don’t just comfort us; they come with lots of nutritious benefits. They can control your cholesterol levels, help you when you are under the weather, and even pack in those vegetables. It feels good to sit around a fire and enjoy a bowl of soup. With all the benefits that soup has, you better start eating more of it every day.